The Ultramind Solution

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The Ultramind Solution

The Ultramind Solution

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The book “The Ultramind Solution: The simple way to defeat depression, overcome anxiety and sharpen your mind” was authored by Dr. Mark Hyman, a best-selling author-three-times by the New York Times. Dr. Hyman is the founder and medical director of the UltraWellness center in Massachusetts. In his book, Dr. Hyman highlights how widespread brain problems are, the ways one can determine if they have these brain problems (“broken brains”) and importantly, how by healing the body, an individual can fix their brain problems and gain what he terms “an ultramind”. He describes a person with an ultramind as one who is capable of paying attention at will, is extremely focused, owns a powerful memory, and consequently is good spirited, calm, confident and controlled. The book prescribes healing the biological problems to heal the brain problems strategy as opposed to the conventional means that involve medication and therapy, arguing that the latter means merely deal with symptoms as opposed to the ultramind solution that heals the underlying cause of the brain problems.