NUTRITION

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Vitamin C is one of the most important vitamins in the body. Traditionally, it has been known to prevent scurvy but recent studies have shown that the vitamin play other major roles in the body through its medicinal properties. Vitamin C is abundant in fruits and vegetables but there are also artificial supplements administered to individual with defficciecy. However, taking Vitamin C in mega doses can be hazardous. Vitamin C plays vital roles in the body mainly through biochemical reactions and morphological control actions. Vitamin C action has been established in curing and prevention of scurvy.  Like the immune system, Vitamin C operation  at the cellular level reaching all cells in the body with  high concentration in blood serum and tissues.  It is actively involved in making of connective tissues in the body and also a primary component collagen binding cells that make tissues.