maintaining and exercising at 40


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It is believed that the most noteworthy of choices we can make based on enhancement of our own health and environmental health is the consumption of healthy food whereby organic food is just but an example. You bet that a number of individuals would prefer organic food to the conventionally produced one. This is so because of a number of discoveries made crediting organic food to be better. For instance, a major European Union study concluded in 2007 found out that organic foods were 40% more rich in antioxidants than their conventional equivalents with a similar percentage for organic milk going as high as 60%. Food is one way of staying healthy and exercise is yet another.bess