Exercise and Health

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Exercise and Health

Exercise and Health

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Exercise is an essential factor for healthful living. It maintains a person’s general fitness and also helps manage weight. It can also help curb against risks of diseases. It will therefore ultimately help one have a longer life and also live an enjoyable life free from diseases.  Research shows that an individual who is physically unfit is more or less the same as one who drinks or smokes an. Benefits of exercise in health are very many and this article will look into some of the most pronounced benefits.