Critically analyse the effects of exercise on the requirements for fluid in order to generate optimum performance in a strength/power-based sport.

Briefly describe the role that fluids play with in the body.
Give a basic outline as to the physical requirements of rugby
* Describe what the fluid requirements are for rugby
* Discuss the reasons why hydration is important in rugby
* Critically evaluate the literature about hydration strategies for rugby.
Exercise and Fluid Replacement. Medicine and Science in Sports and Exercise. 39, pp 377-390.
Based on your analysis of the literature provide a hydration strategy for rugby
 
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